Small Group Classes
Cuppasana
When the gentle poses of Yin Yoga meet Cupping Therapy, you get Cuppasana! Join me for this therapeutic and restorative small group class. These are 90 minutes in duration and you can choose from single classes OR a four week series.
Self Care - Foam Rolling and Massage Balls
Are you looking for a way to practice self care at home? Do you have foam rollers and/or massage balls at home but have no idea how to use them without causing pain? If so, I'd love to invite you to join me for a Self Care Class.
Massage for Kids Classes
Massage classes are a great way to soothe and bond with your child. Learn safe and effective massage techniques from an internationally Certified Infant Massage Teacher.