Self Care Classes - Foam Rolling and Massage Balls
Your body does so much for you every day. From your daily activities, hobbies, injury recovery and "sleeping funny", your body is at work. Practicing self care with foam rollers and/or massage balls can be one of the most empowering and accessible forms of self care. It's easy to incorporate into your already existing routine and requires minimal equipment.
I have heard many times, from my clients, that they have the tools at home but they rarely use them. The most common reasons for this are:
The goal of this class is to help support you in overcoming any of the obstacles you may have. I will demonstrate techniques with multiple variations. This will allow you to learn what works best for you and your body. If you already have foam rollers and/or massage balls at home, and would like to use them for this class, please bring them with you to class.
I have heard many times, from my clients, that they have the tools at home but they rarely use them. The most common reasons for this are:
- They don't know how to use them for help with a specific area of the body
- When they have used them in the past it has been painful
- They struggle to know when to use them and how to incorporate it into their routine
- They don't have that much extra time
The goal of this class is to help support you in overcoming any of the obstacles you may have. I will demonstrate techniques with multiple variations. This will allow you to learn what works best for you and your body. If you already have foam rollers and/or massage balls at home, and would like to use them for this class, please bring them with you to class.
What to expect
- Small Group Class
- 50 minute duration
- Learn with the tools you already have
- If you do not have any tools at home, no problem! I will provide many options you can practice with. You will have the option to purchase massage balls after class but it is just an option. Absolutely no pressure from me to purchase.
Location
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GoodFit Fitness Studio
7504 86th St SW Lakewood, WA 98498 Same building as Vital Chiropractic |
Upcoming Classes
All classes are 50 minutes and start at 7:15p
September 13th November 1st
September 20th November 15th
September 27th November 29th
September 13th November 1st
September 20th November 15th
September 27th November 29th
Ready to join me at a class?
Registration and payment is through GoodFit Fitness Studio